Your state is defined by:
1) Your physical body and how you treat it (what you put into it)
2) Where you focus your mind/time
3) Your verbiage
For those who want to know the diet I invested in, here it is from Tony Robbins himself:
THE TEN-DAY CHALLENGE
Creating an Extraordinary Quality of Life
T H E U LT I M AT E
ORGANIZING PRINCIPLE
Give yourself these 10 gifts for 10 days
and experience the power, vitality, energy, and joy of your body
being totally alive with health; “experience living health.”
1
Vital breathing. 1-4-2 in three sets of 10 each day.
2
Living waters and live food. Drink plenty of water and
eat 70% water-content food—a salad every meal.
3
Aerobic power and maximum strength. Exercise six
times in the next 10 days. Warm up properly. Exercise at
your proper heart rate for at least 15 minutes. Cool down
properly.
4
Maximum nourishment.
1. Break your fast (breakfast) with green vegetables, green
juices, non-acid producing, low-sugar fruits and fruit
juices, or light, alkalizing foods only.
2. Properly combine your meals.
3. Don’t eat starch and proteins together.
4. Eat in a relaxed state.
5. Eat comfortable amounts.
6. Drink water before your meals, not during or after.
7. Eat organic as much as possible.
8. Eat well before the time you retire.
5
A directed mind.
1. Create joy where before you had stress.
2. Ask problem-solving questions.
3. Direct your appetite.
6
Structural Support. Get some rest, get some sun, and/or
get a massage. Keep your body in alignment with stretches,
exercises, and/or professional care.
7
Eliminate or dramatically reduce processed fats. Eat
enough natural or unprocessed fats but watch your
processed fat consumption.
8
Eliminate animal flesh for 10 days and judge by
the results.
9
Eliminate milk, cheese, and all other dairy products (with
the rare exception of a condiment).
10
Eliminate acid addictions. For 10 days cut out sugar, salt,
vinegar, nicotine, alcohol, caffeine, and drugs.
